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Training Log Archive: FletchLives

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  Trek/walk1 3:30:00 5.0(42:00) 8.05(26:06) 60
  Yoga1 15:00
  Total2 3:45:00 5.0 8.05 60

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Sa

Saturday Jul 2, 2011 #

8 AM

Yoga 15:00 [1]

TP Rolling/massage
11 AM

Trek/walk 3:30:00 [3] 5.0 mi (42:00 / mi) +60m 40:29 / mi
shoes: XT Wing 2 - gray

Hiked,shuffled, jumped swam Kanarra Creek Canyon...This trail paralleled, crossed eventually entered the creek into beautiful slot canyons, water up to midthigh (waist in a couple spots), and rickety waterfall ladders. Amazing, fun, and tough. Pace at home would have been 2, but terrain warranted a 3.

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