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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 7, 2011:

activity # timemileskm+m
  Yoga1 20:00
  Cyclops Spin1 7:00 1.5(4:40) 2.41(2:54)
  Total2 27:00 1.5 2.41
averages - sleep:5

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0:27
0:00
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Th

Thursday Jul 7, 2011 #

6 AM

Cyclops Spin warm up/down 7:00 [1] 1.5 mi (4:40 / mi)

7 AM

Yoga 20:00 [2]
slept:5.0

TP rolling/massage

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