Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Cyclops Spin1 25:00 6.0(4:10) 9.66(2:35)
  Yoga1 20:00
  Strength Training1 12:00
  Total2 57:00 6.0 9.66
averages - sleep:6.5

«»
0:57
0:00
» now
Fr

Friday Jul 8, 2011 #

7 AM

Yoga 20:00 [2]

TP Rolling/massage

Strength Training 12:00 [2]
slept:6.5

Fast DB circuit
9 PM

Cyclops Spin 25:00 [3] 6.0 mi (4:10 / mi)

« Earlier | Later »