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Training Log Archive: FletchLives

In the 1 days ending Jul 9, 2011:

	activity	#	time	miles		km		+m
	MTB	1	1:30:00	20.1	(4:29)	32.35	(2:47)	60
	Paddling	1	45:00	1.8	(25:00)	2.9	(15:32)
	Running	1	18:30	2.1	(8:49)	3.38	(5:28)	5
	Yoga	1	15:00
	Total	3	2:48:30	24.0		38.63		65
averages - sleep:7

2:48

0:00

» now

Saturday Jul 9, 2011 #

7 AM

Running 18:30 [3] 2.1 mi (8:49 / mi) +5m 8:45 / mi
shoes: XT Wing 2 - gray

Yoga 15:00 [3]

TP Rolling/massage

9 AM

MTB 1:30:00 [3] 20.1 mi (4:29 / mi) +60m 4:26 / mi

Singlespeed trailer pull...with Turner in tow. Total time length split by some paddling.

10 AM

Paddling 45:00 [3] 1.8 mi (25:00 / mi)
slept:7.0

Turner's first canoe ride...we explored the shoreline of SMP...the dog park and enjoyed watching the beginners sailboat class. The last 10 minutes was in the paddle boat and T operated the rudder since he couldn't reach the pedals!

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