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Training Log Archive: FletchLives

In the 1 days ending Jul 9, 2011:

activity # timemileskm+m
  MTB1 1:30:00 20.1(4:29) 32.35(2:47) 60
  Paddling1 45:00 1.8(25:00) 2.9(15:32)
  Running1 18:30 2.1(8:49) 3.38(5:28) 5
  Yoga1 15:00
  Total3 2:48:30 24.0 38.63 65
averages - sleep:7

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Sa

Saturday Jul 9, 2011 #

7 AM

Running 18:30 [3] 2.1 mi (8:49 / mi) +5m 8:45 / mi
shoes: XT Wing 2 - gray

Yoga 15:00 [3]

TP Rolling/massage
9 AM

MTB 1:30:00 [3] 20.1 mi (4:29 / mi) +60m 4:26 / mi

Singlespeed trailer pull...with Turner in tow. Total time length split by some paddling.
10 AM

Paddling 45:00 [3] 1.8 mi (25:00 / mi)
slept:7.0

Turner's first canoe ride...we explored the shoreline of SMP...the dog park and enjoyed watching the beginners sailboat class. The last 10 minutes was in the paddle boat and T operated the rudder since he couldn't reach the pedals!

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