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Training Log Archive: FletchLives

In the 1 days ending Jul 10, 2011:

activity # timemileskm+m
  MTB1 3:15:00 45.0(4:20) 72.42(2:42) 100
  Total1 3:15:00 45.0(4:20) 72.42(2:42) 100
averages - sleep:6 weight:174lbs

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Su

Sunday Jul 10, 2011 #

9 AM

MTB 3:15:00 [3] 45.0 mi (4:20 / mi) +100m 4:18 / mi
slept:6.0 weight:174lbs

Very hot ride to drop bike off for final pre-race workover...bottom bracket noise and issues...

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