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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Strength Training1 40:00
  Yoga1 15:00
  Total2 55:00

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Su

Sunday Jul 17, 2011 #

8 AM

Strength Training 40:00 [2]

Party clean up...lots of ladder and reaching work.
9 AM

Yoga 15:00 [2]

TP massage

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