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Training Log Archive: FletchLives

In the 1 days ending Aug 18, 2011:

activity # timemileskm+m
  Running1 18:00 2.1(8:34) 3.38(5:20)
  Total1 18:00 2.1(8:34) 3.38(5:20)

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Th

Thursday Aug 18, 2011 #

7 PM

Running 18:00 [3] 2.1 mi (8:34 / mi)
shoes: XT Wing 2 - gray

Very tight and tired calves.
C • GOOD TO SEE YOU 2

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