Training Log Archive: FletchLives

In the 1 days ending Sep 1, 2011:

activity

time

miles

Cyclops Spin

42:00

10.0

(4:12)

16.09

(2:37)

MTB

35:00

2.0

(17:30)

3.22

(10:52)

Yoga

15:00

Total

1:32:00

12.0

19.31

averages - sleep:6

1:32

0:00

6 PM

MTB 35:00 [1] 2.0 mi (17:30 / mi)
slept:6.0

playing around with Turner, riding around the yard, wheelies & handlebar rides!

9 PM

Cyclops Spin 42:00 [3] 10.0 mi (4:12 / mi)

10 PM

Yoga 15:00 [3]

TP roll & massage