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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  Cyclops Spin1 42:00 10.0(4:12) 16.09(2:37)
  MTB1 35:00 2.0(17:30) 3.22(10:52)
  Yoga1 15:00
  Total3 1:32:00 12.0 19.31
averages - sleep:6

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Th

Thursday Sep 1, 2011 #

6 PM

MTB 35:00 [1] 2.0 mi (17:30 / mi)
slept:6.0

playing around with Turner, riding around the yard, wheelies & handlebar rides!
9 PM

Cyclops Spin 42:00 [3] 10.0 mi (4:12 / mi)

10 PM

Yoga 15:00 [3]

TP roll & massage

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