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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  Running1 36:00 4.2(8:34) 6.76(5:20) 60
  Yoga1 15:00
  Total2 51:00 4.2 6.76 60

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Tu

Tuesday Sep 6, 2011 #

6 AM

Yoga 15:00 [3]

tp rolling
12 PM

Running 36:00 [3] 4.2 mi (8:34 / mi) +60m 8:12 / mi
shoes: XT Wing 2 - gray

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