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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 9, 2011:

activity # timemileskm+m
  Running1 29:30 3.6(8:12) 5.79(5:05) 60
  Yoga1 20:00
  Total2 49:30 3.6 5.79 60

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Fr

Friday Sep 9, 2011 #

12 PM

Running 29:30 [3] 3.6 mi (8:12 / mi) +60m 7:47 / mi
shoes: XT Wing 2 - gray

9 PM

Yoga 20:00 [3]

tp rolling, and calf massage

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