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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 10, 2011:

activity # timemileskm+m
  MTB4 3:47:07 54.6(4:10) 87.87(2:35)
  Strength Training1 1:00:00 0.25(4:00:12) 0.4(2:29:15) 30
  Trek/walk1 30:00 0.5(59:59) 0.81(37:16)
  Yoga1 10:00
  Total7 5:27:07 55.35 89.08 30

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Sa

Saturday Sep 10, 2011 #

5 AM

MTB 1:45:00 [3] 25.0 mi (4:12 / mi)

11 AM

Trek/walk 30:00 [1] 0.5 mi (59:59 / mi)
shoes: XT Wing 2 - gray

12 PM

Strength Training 1:00:00 [3] 0.25 mi (4:00:12 / mi) +30m 2:54:56 / mi
shoes: XT Wing 2 - gray

hauled and lifted fifty or so mad river canoes onto the trailer 5 high...
2 PM

MTB 22:00 [3] 5.0 mi (4:24 / mi)

3 PM

MTB 41:07 [4] 9.4 mi (4:22 / mi)

4 PM

MTB 59:00 [2] 15.2 mi (3:53 / mi)

6 PM

Yoga 10:00 [1]

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