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Training Log Archive: FletchLives

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  Running1 52:00 5.5(9:27) 8.85(5:53) 90
  Trek/walk1 45:00 1.5(30:00) 2.41(18:38)
  Total2 1:37:00 7.0(13:51) 11.27(8:37) 90
averages - sleep:5.5

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Tu

Tuesday Sep 13, 2011 #

12 PM

Running 52:00 [3] 5.5 mi (9:27 / mi) +90m 9:00 / mi
slept:5.5 shoes: XT Wing 2 - gray

Wanted to get a slightly longer run in, a couple walk breaks and introduced a pack for the first time since Raid = slower pace.
6 PM

Trek/walk 45:00 [2] 1.5 mi (30:00 / mi)
shoes: XT Wing 2 - gray

Took the family to the dog park for a nice evening stroll.

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