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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 16, 2011:

activity # timemileskm+m
  Running1 34:00 3.9(8:43) 6.28(5:25)
  Yoga1 18:00
  Total2 52:00 3.9 6.28

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Fr

Friday Sep 16, 2011 #

6 AM

Yoga 18:00 [2]

tp rolling
12 PM

Running 34:00 [3] 3.9 mi (8:43 / mi)
shoes: XT Wing 2 - gray

lunch loop with a trail walk included

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