Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 18, 2011:

activity

time

miles

Cyclops Spin

1:15:00

20.2

(3:43)

32.51

(2:18)

Orienteering

55:00

2.6

(21:09)

4.18

(13:09)

14 /

14c

100%

Yoga

15:00

Total

2:25:00

22.8

36.69

14 /

14c

100%

2:25

0:00

» now

Sunday Sep 18, 2011 #

1 PM

Orienteering race 55:00 [3] * 2.6 mi (21:09 / mi) +10m 20:54 / mi
spiked:14/14c shoes: XT Wing 2 - gray

National Orienteering Day...went to a local meet with the family. No speed record, but Turner did the punch card (with help) and Patty had the maps. The extra weight of kids & carriers and the additional mileage of a major bobble was definitely enough to garner the higher intensity.

9 PM

Cyclops Spin 1:15:00 [3] 20.2 mi (3:43 / mi)

10 PM

Yoga 15:00 [3]

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