Orienteering race 55:00  * 2.6 mi (21:09 / mi) +10m 20:54 / mi
spiked:14/14c shoes: XT Wing 2 - gray
National Orienteering Day...went to a local meet with the family. No speed record, but Turner did the punch card (with help) and Patty had the maps. The extra weight of kids & carriers and the additional mileage of a major bobble was definitely enough to garner the higher intensity.