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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 18, 2011:

activity # timemileskm+m
  Cyclops Spin1 1:15:00 20.2(3:43) 32.51(2:18)
  Orienteering1 55:00 2.6(21:09) 4.18(13:09) 1014 /14c100%
  Yoga1 15:00
  Total3 2:25:00 22.8 36.69 1014 /14c100%

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2:25
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Su

Sunday Sep 18, 2011 #

1 PM

Orienteering race 55:00 [3] * 2.6 mi (21:09 / mi) +10m 20:54 / mi
spiked:14/14c shoes: XT Wing 2 - gray

National Orienteering Day...went to a local meet with the family. No speed record, but Turner did the punch card (with help) and Patty had the maps. The extra weight of kids & carriers and the additional mileage of a major bobble was definitely enough to garner the higher intensity.
9 PM

Cyclops Spin 1:15:00 [3] 20.2 mi (3:43 / mi)

10 PM

Yoga 15:00 [3]

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