Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 19, 2011:

activity # timemileskm+m
  Cyclops Spin1 40:00 10.0(4:00) 16.09(2:29)
  Running1 31:00 3.1(10:00) 4.99(6:13) 60
  Yoga1 25:00
  Total2 1:36:00 13.1 21.08 60

«»
1:36
0:00
» now
Mo

Monday Sep 19, 2011 #

12 PM

Running 31:00 [2] 3.1 mi (10:00 / mi) +60m 9:26 / mi

Took easy, felt tired and had a little shin splint starting on my left leg...
9 PM

Yoga 25:00 [3]

Trigger Point Rolling & massage

Cyclops Spin 40:00 [3] 10.0 mi (4:00 / mi)

« Earlier | Later »