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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 20, 2011:

activity # timemileskm+m
  Cyclops Spin1 1:10:00 15.0(4:40) 24.14(2:54)
  Yoga1 20:00
  Total2 1:30:00 15.0 24.14

«»
1:30
0:00
» now
Tu

Tuesday Sep 20, 2011 #

9 PM

Cyclops Spin 1:10:00 [2] 15.0 mi (4:40 / mi)

easy spin
10 PM

Yoga 20:00 [2]

tp rolling

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