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Training Log Archive: FletchLives

In the 1 days ending Sep 25, 2011:

activity # timemileskm+m
  MTB1 45:00 11.0(4:05) 17.7(2:33) 30
  Cyclops Spin1 25:00 6.5(3:51) 10.46(2:23)
  Trek/walk1 15:00 1.0(15:00) 1.61(9:19) 15
  Total3 1:25:00 18.5(4:36) 29.77(2:51) 45

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Su

Sunday Sep 25, 2011 #

4 PM

MTB 45:00 [3] 11.0 mi (4:05 / mi) +30m 4:03 / mi

5 PM

Trek/walk 15:00 [3] 1.0 mi (15:00 / mi) +15m 14:20 / mi
shoes: XT Wing 2 - gray

9 PM

Cyclops Spin 25:00 [3] 6.5 mi (3:51 / mi)

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