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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Running1 20:00 0.5(39:59) 0.81(24:51) 10
  Yoga1 15:00
  Total2 35:00 0.5 0.81 10

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Th

Thursday Sep 29, 2011 #

6 PM

Running 20:00 [3] 0.5 mi (39:59 / mi) +10m 37:39 / mi

chased Turner on his bike around the house...sans training wheel practice = proud dad.
9 PM

Yoga 15:00 [2]

tp rolling

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