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Training Log Archive: FletchLives

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Yoga1 27:00
  Running1 22:00 2.3(9:34) 3.7(5:57) 30
  Total2 49:00 2.3 3.7 30

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Fr

Friday Sep 30, 2011 #

6 AM

Yoga 27:00 [3]

10 PM

Running 22:00 [3] 2.3 mi (9:34 / mi) +30m 9:12 / mi
shoes: XT Wings 2

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