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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  MTB1 2:50:00 37.4(4:33) 60.19(2:49) 60
  Yoga1 15:00
  Total2 3:05:00 37.4 60.19 60

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3:05
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Su

Sunday Oct 2, 2011 #

12 PM

MTB 2:50:00 [3] 37.4 mi (4:33 / mi) +60m 4:31 / mi

gravel grinder
9 PM

Yoga 15:00 [3]

tp rolling

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