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Training Log Archive: FletchLives

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Cyclops Spin1 1:05:00 15.0(4:20) 24.14(2:42)
  Running1 29:00 3.2(9:04) 5.15(5:38) 60
  Yoga2 20:00
  Total4 1:54:00 18.2 29.29 60

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We

Wednesday Oct 5, 2011 #

6 AM

Yoga 10:00 [3]

12 PM

Running 29:00 [3] 3.2 mi (9:04 / mi) +60m 8:34 / mi
shoes: XT Wings 2

9 PM

Cyclops Spin 1:05:00 [3] 15.0 mi (4:20 / mi)

10 PM

Yoga 10:00 [3]

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