Training Log Archive: FletchLives

In the 1 days ending Oct 8, 2011:

activity

time

miles

Strength Training

4:45:00

0.25

(19:00:57)

0.4

(11:48:57)

MTB

3:32:00

48.0

(4:25)

77.25

(2:45)

Total

8:17:00

48.25

(10:18)

77.65

(6:24)

8:17

0:00

7 AM

MTB 42:00 [4] 11.2 mi (3:45 / mi) +20m 3:44 / mi

8 AM

Strength Training 4:45:00 [4] 0.25 mi (19:00:57 / mi)

Digging out a stone retaining wall

3 PM

MTB 2:50:00 [3] 36.8 mi (4:37 / mi) +40m 4:36 / mi