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Training Log Archive: FletchLives

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Strength Training1 4:45:00 0.25(19:00:57) 0.4(11:48:57)
  MTB2 3:32:00 48.0(4:25) 77.25(2:45) 60
  Total3 8:17:00 48.25(10:18) 77.65(6:24) 60

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8:17
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Sa

Saturday Oct 8, 2011 #

7 AM

MTB 42:00 [4] 11.2 mi (3:45 / mi) +20m 3:44 / mi

8 AM

Strength Training 4:45:00 [4] 0.25 mi (19:00:57 / mi)

Digging out a stone retaining wall
3 PM

MTB 2:50:00 [3] 36.8 mi (4:37 / mi) +40m 4:36 / mi

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