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Training Log Archive: FletchLives

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Cyclops Spin1 1:00:00 12.0(5:00) 19.31(3:06)
  Running1 38:00 3.9(9:45) 6.28(6:03) 10
  Yoga2 25:00
  Total4 2:03:00 15.9 25.59 10

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Su

Sunday Oct 9, 2011 #

9 AM

Yoga 15:00 [3]

8 PM

Running 38:00 [3] 3.9 mi (9:45 / mi) +10m 9:40 / mi
shoes: XT Wing 2 - gray

9 PM

Cyclops Spin 1:00:00 [2] 12.0 mi (5:00 / mi)

10 PM

Yoga 10:00 [3]

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