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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Trek/walk1 1:00:00 0.75(1:20:00) 1.21(49:43) 5
  Yoga1 15:00
  Total2 1:15:00 0.75 1.21 5

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1:15
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Sa

Saturday Oct 15, 2011 #

9 AM

Yoga 15:00 [3]

tp rolling
11 AM

Trek/walk 1:00:00 [1] 0.75 mi (1:20:00 / mi) +5m 1:18:23 / mi
shoes: XT Wing 2 - gray

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