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Training Log Archive: FletchLives

In the 1 days ending Nov 12, 2011:

activity # timemileskm+m
  Running1 12:00 1.3(9:14) 2.09(5:44) 5
  Total1 12:00 1.3(9:14) 2.09(5:44) 5

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Sa

Saturday Nov 12, 2011 #

6 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +5m 9:07 / mi
(injured) shoes: XT Wing 2 - gray

Fell run...still very bad issues with achilles/hip lockup...pain.

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