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Training Log Archive: FletchLives

In the 1 days ending Nov 17, 2011:

activity # timemileskm+m
  Cyclops Spin1 46:00 11.0(4:11) 17.7(2:36)
  Running1 9:30 1.1(8:38) 1.77(5:22)
  Total2 55:30 12.1(4:35) 19.47(2:51)

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Th

Thursday Nov 17, 2011 #

6 PM

Cyclops Spin 46:00 [3] 11.0 mi (4:11 / mi)

7 PM

Running 9:30 [3] 1.1 mi (8:38 / mi)
shoes: XT Wing 2 - gray

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