Training Log Archive: FletchLives

In the 1 days ending Dec 10, 2011:

activity

time

miles

Orienteering

25:08

1.86

(13:29)

3.0

(8:23)

19 /

19c

100%

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

35:08

2.86

(12:16)

4.61

(7:37)

19 /

19c

100%

0:35

0:00

Event: Possum Trot Weekend

1 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +5m 9:51 / mi
shoes: XT Wing 2 - gray

2 PM

Orienteering race 25:08 [5] *** 3.0 km (8:23 / km) +50m 7:44 / km
spiked:19/19c shoes: XT Wing 2 - gray

8th overal, 1st KS male under 40. (not bad)