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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering1 3:20:00 11.81(16:56) 19.0(10:32) 6032 /34c94%
  Yoga1 15:00
  Total2 3:35:00 11.81 19.0 6032 /34c94%

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Su

Sunday Dec 11, 2011 #

9 AM

Orienteering long 3:20:00 [4] **** 19.0 km (10:32 / km) +60m 10:22 / km
spiked:32/34c shoes: XT Wing 2 - gray

Possum Trot...2 skips allowed...tough race!
9 PM

Yoga 15:00 [3]

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