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Training Log Archive: FletchLives

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  Running2 20:40 2.15(9:37) 3.46(5:58)
  Total2 20:40 2.15(9:37) 3.46(5:58)

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Wednesday Dec 21, 2011 #

9 PM

Running (treadmill) 17:40 [3] 2.0 mi (8:50 / mi)

10 PM

Running warm up/down 3:00 [1] 0.15 mi (20:02 / mi)

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