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Training Log Archive: FletchLives

In the 1 days ending Dec 29, 2011:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13) 50
  Total1 40:00 4.0(10:00) 6.44(6:13) 50

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Th

Thursday Dec 29, 2011 #

12 PM

Running 40:00 [3] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: XT Wing 2 - gray

lunch run/trek/whack

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