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Training Log Archive: FletchLives

In the 1 days ending Jan 7, 2012:

activity # timemileskm+m
  Strength Training1 4:30:00 0.25(18:00:54) 0.4(11:11:39)
  Cyclops Spin1 42:00 10.0(4:12) 16.09(2:37)
  Total2 5:12:00 10.25(30:26) 16.5(18:55)
averages - sleep:6.8

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5:12
0:00
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Sa

Saturday Jan 7, 2012 #

9 AM

Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)

stone work
9 PM

Cyclops Spin 42:00 [2] 10.0 mi (4:12 / mi)
slept:6.75

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