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Training Log Archive: FletchLives

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  Running1 1:03:00 6.1(10:20) 9.82(6:25) 80
  Total1 1:03:00 6.1(10:20) 9.82(6:25) 80
averages - sleep:5

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Mo

Monday Jan 16, 2012 #

12 PM

Running 1:03:00 [3] 6.1 mi (10:20 / mi) +80m 9:55 / mi
slept:5.0 shoes: XT Wing 2 - gray

severe abdominal cramps reduce me to shuffle/trek at ~4 miles...pace/distance suffered.

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