Training Log Archive: FletchLives

In the 1 days ending Feb 12, 2012:

activity

time

miles

Strength Training

6:30:00

0.25

(26:01:18)

0.4

(16:10:09)

Cyclops Spin

1:00:00

16.0

(3:45)

25.75

(2:20)

Yoga

25:00

Total

7:55:00

16.25

26.15

averages - sleep:6.4

7:55

0:00

Event: SLOC - Cliff Cave Park

8 AM

Strength Training 6:30:00 [3] 0.25 mi (26:01:18 / mi)
slept:6.4

Tile work

9 PM

Cyclops Spin 1:00:00 [4] 16.0 mi (3:45 / mi)

10 PM

Yoga 25:00 [3]

Tp rolling