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Training Log Archive: FletchLives

In the 1 days ending Feb 16, 2012:

activity # timemileskm+m
  Running1 48:00 5.0(9:36) 8.05(5:58) 20
  Total1 48:00 5.0(9:36) 8.05(5:58) 20
averages - sleep:3.2

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Th

Thursday Feb 16, 2012 #

3 PM

Running 48:00 [3] 5.0 mi (9:36 / mi) +20m 9:29 / mi
slept:3.2 shoes: XT Wing 2 - gray

twisted my ankle 1 mile in...walked it off and got in a few more miles...felt good otherwise.

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