Training Log Archive: FletchLives

In the 1 days ending Feb 18, 2012:

activity

time

miles

Orienteering

1:21:00

5.34

(15:09)

8.6

(9:25)

22 /

22c

100%

Yoga

45:00

Trek/walk

12:00

0.5

(23:59)

0.81

(14:54)

Total

2:18:00

5.84

9.4

22 /

22c

100%

averages - sleep:7

2:18

0:00

8 AM

Yoga 20:00 [2]
slept:7.0

Tp rolling

10 AM

Orienteering race 50:00 [4] **** 6.5 km (7:42 / km) +60m 7:21 / km
spiked:14/14c shoes: XT Wing 2 - gray

1 bobble, but still good for 2nd!

11 AM

Orienteering 31:00 [2] ** 2.1 km (14:46 / km) +15m 14:15 / km
spiked:8/8c shoes: XT Wing 2 - gray

Race with Turner...missed 1st by under a minute

9 PM

Trek/walk 12:00 [1] 0.5 mi (23:59 / mi)

Walked Tallie(dog)

10 PM

Yoga 25:00 [3]