Training Log Archive: FletchLives

In the 1 days ending Feb 20, 2012:

activity

time

miles

Running

25:15

3.0

(8:25)

4.83

(5:14)

Yoga

25:00

Total

50:15

3.0

4.83

averages - sleep:5.2

0:50

0:00

6 AM

Yoga 25:00 [3]
slept:5.2

12 PM

Running 25:15 [3] 3.0 mi (8:25 / mi) +45m 8:03 / mi
shoes: XT Wing 2 - gray

Fast first half, but nowhere near a negative split...roughly 11:00 & 14:00. Sore shins...