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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  Running1 58:25 6.0(9:44) 9.66(6:03) 80
  Yoga1 12:00
  Total2 1:10:25 6.0 9.66 80
averages - sleep:6.5

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Th

Thursday Mar 1, 2012 #

6 AM

Yoga 12:00 [2]

tp rolling
12 PM

Running 58:25 [3] 6.0 mi (9:44 / mi) +80m 9:21 / mi
slept:6.5 shoes: XT Wing 2 - gray

First time out with the trekking poles in 2012...supposed to be a trek, but with no pack (neck/shoulder infirmary) I could help, but run.

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