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Training Log Archive: FletchLives

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  Running2 1:05:33 7.2(9:06) 11.59(5:39) 85
  Strength Training1 32:00
  Cyclops Spin1 13:25 3.0(4:28) 4.83(2:47)
  Total4 1:50:58 10.2 16.42 85
averages - sleep:10.9

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Mo

Monday Mar 5, 2012 #

12 AM

Running 12:00 [3] 1.2 mi (10:00 / mi) +10m 9:45 / mi
slept:6.9 shoes: XT Wings 2

Supposed to be a long run today...but overslept and had family stuff, settled for some bedtime endorphines
12 PM

Running 53:33 [3] 6.0 mi (8:56 / mi) +75m 8:35 / mi
slept:4.0 shoes: XT Wing 2 - gray

Fastish 10k @ lunch w/trekking poles.
9 PM

Strength Training 32:00 [3]

FIRM VID
10 PM

Cyclops Spin warm up/down 13:25 [2] 3.0 mi (4:28 / mi)

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