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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  Cyclops Spin1 1:38:00 21.0(4:40) 33.8(2:54)
  Yoga1 25:00
  Total2 2:03:00 21.0 33.8
averages - sleep:6.9

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2:03
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Th

Thursday Mar 8, 2012 #

9 PM

Cyclops Spin 1:38:00 [3] 21.0 mi (4:40 / mi)
slept:6.9

11 PM

Yoga 25:00 [3]

tp rolling

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