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Training Log Archive: FletchLives

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Strength Training1 43:00
  Yoga1 25:00
  Cyclops Spin1 13:20 3.2(4:10) 5.15(2:35)
  Total3 1:21:20 3.2 5.15
averages - sleep:5

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1:21
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Fr

Friday Mar 9, 2012 #

8 PM

Cyclops Spin warm up/down 13:20 [3] 3.2 mi (4:10 / mi)
slept:5.0

9 PM

Strength Training 43:00 [3]

Firm vid with wife
10 PM

Yoga 25:00 [2]

Tp rolling

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