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Training Log Archive: FletchLives

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  Yoga1 43:00
  Trek/walk1 30:00 0.75(40:00) 1.21(24:51)
  MTB1 10:00 1.2(8:20) 1.93(5:11)
  Total2 1:23:00 1.95 3.14
averages - sleep:6.3

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1:23
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Sa

Saturday Mar 10, 2012 #

Event: Spa City 6-Hour MTB Endurance Race
 
Event: Thumper & Break up Adventure Race
 
6 PM

Trek/walk 30:00 [1] 0.75 mi (40:00 / mi)
slept:6.3

MTB 10:00 [1] 1.2 mi (8:20 / mi)

Biking with Turner
9 PM

Yoga 43:00 [3]

YFA vid

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