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Training Log Archive: FletchLives

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Running1 27:53 3.5(7:58) 5.63(4:57) 60
  Yoga1 10:00
  Total2 37:53 3.5 5.63 60
averages - sleep:6.2

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Wednesday Mar 14, 2012 #

7 AM

Yoga 10:00 [2]
slept:6.2

12 PM

Running 27:53 [3] 3.5 mi (7:58 / mi) +60m 7:34 / mi
shoes: XT Wing 2 - gray

Fast first 2 (7:30ish)...but got sluggish and tired quickly. Too little sleep, nutrition, and 80degrees is hotter than I remember.

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