Training Log Archive: FletchLivesIn the 1 days ending Mar 20, 2012:
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| Tu |
Tuesday Mar 20, 2012 #
6 AM
Yoga 25:00 [3]
slept:6.0
tp rolling
7 PM
Running long 1:29:00 [2] 7.9 mi (11:16 / mi) +65m 10:59 / mi
slept:6.0 shoes: XT Wing 2 - gray
Long, slower than usual run with Sis-in-law...half marathon is 5 weeks away...long(er) rogaine (10hr) this Saturday, then probably a 10-12miler next weekend! Felt awesome in the mist and mid 50s.
9 PM
Yoga 15:00 [1]
stretching and basic poses...