Training Log Archive: FletchLives

In the 1 days ending Mar 22, 2012:

activity

time

miles

Running

28:00

2.5

(11:12)

4.02

(6:58)

Yoga

15:00

Cyclops Spin

14:30

3.5

(4:09)

5.63

(2:34)

Total

57:30

6.0

9.66

averages - sleep:4.9

0:57

0:00

6 AM

Cyclops Spin 14:30 [3] 3.5 mi (4:09 / mi)
slept:4.9

7 AM

Yoga 15:00 [2]

11 PM

Running 28:00 [2] 2.5 mi (11:12 / mi) +10m 11:04 / mi
shoes: XT Wing 2 - gray

Easy run with wife and sis-in-law