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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteering1 9:42:15 24.83(23:27) 39.96(14:34) 10058 /68c85%
  Total1 9:42:15 24.83(23:27) 39.96(14:34) 10058 /68c85%
averages - sleep:5

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Sa

Saturday Mar 24, 2012 #

1 PM

Orienteering race 9:42:15 [4] **** 24.83 mi (23:27 / mi) +100m 23:10 / mi
spiked:58/68c slept:5.0 shoes: XT Wing 2 - gray

Very difficult 10hr Rogaine. I went for the clear...no dice. It was a slow decline into a painful hobble. I led the pack initially, but a series of over/undershot cps had me chasing. Slit me wrist on some roll wire fencing and thankful another racer (John) was there with a first aid kit. Also had foot issues (wet) that led to blisters. Cleared the first half (60%) on the east side of the lake, but time and injuries were against the sweep. Somehow regained and barely retained the lead for the overall win!

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