Training Log Archive: FletchLives

In the 1 days ending Mar 31, 2012:

activity

time

miles

Running

55:00

6.4

(8:36)

10.3

(5:20)

Strength Training

45:00

0.5

(1:29:58)

0.81

(55:54)

Trek/walk

35:00

1.2

(29:10)

1.93

(18:08)

Total

2:15:00

8.1

(16:40)

13.04

(10:21)

averages - sleep:6.2

2:15

0:00

8 AM

Trek/walk 35:00 [1] 1.2 mi (29:10 / mi)

walking/playing at park(s) with boys

3 PM

Strength Training 45:00 [1] 0.5 mi (1:29:58 / mi)

Planted some of the garden...onions, beets, spinach

11 PM

Running 55:00 [3] 6.4 mi (8:36 / mi) +32m 8:28 / mi
slept:6.2 shoes: XT Wing 2 - gray

post game celebration run! supposed to be long, but late and a little fast...