Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Running1 55:00 6.4(8:36) 10.3(5:20) 32
  Strength Training1 45:00 0.5(1:29:58) 0.81(55:54)
  Trek/walk1 35:00 1.2(29:10) 1.93(18:08)
  Total3 2:15:00 8.1(16:40) 13.04(10:21) 32
averages - sleep:6.2

«»
2:15
0:00
» now
Sa

Saturday Mar 31, 2012 #

8 AM

Trek/walk 35:00 [1] 1.2 mi (29:10 / mi)

walking/playing at park(s) with boys
3 PM

Strength Training 45:00 [1] 0.5 mi (1:29:58 / mi)

Planted some of the garden...onions, beets, spinach
11 PM

Running 55:00 [3] 6.4 mi (8:36 / mi) +32m 8:28 / mi
slept:6.2 shoes: XT Wing 2 - gray

post game celebration run! supposed to be long, but late and a little fast...

« Earlier | Later »