Training Log Archive: FletchLives

In the 1 days ending Apr 1, 2012:

activity

time

miles

Yoga

30:00

Trek/walk

25:00

0.8

(31:16)

1.29

(19:26)

Orienteering

23:13

2.3

(10:06)

3.7

(6:16)

10 /

10c

100%

Total

1:18:13

3.1

4.99

10 /

10c

100%

averages - sleep:6

1:18

0:00

12 AM

Yoga 20:00 [3]

tp rolling

12 PM

Orienteering 23:13 [3] *** 2.3 mi (10:06 / mi) +65m 9:17 / mi
spiked:10/10c slept:6.0 shoes: XT Wing 2 - gray

1st place by over 15mins

6 PM

Trek/walk 25:00 [1] 0.8 mi (31:16 / mi)
shoes: XT Wing 2 - gray

playing with kids in the yard

10 PM

Yoga 10:00 [1]