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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Cyclops Spin1 47:00 12.0(3:55) 19.31(2:26)
  Yoga1 7:00
  Total2 54:00 12.0 19.31
averages - sleep:5.8

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Mo

Monday Apr 2, 2012 #

6 AM

Yoga 7:00 [2]
slept:5.8

tp rolling
11 PM

Cyclops Spin 47:00 [3] 12.0 mi (3:55 / mi)

post loss spin

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