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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Cyclops Spin1 1:20:00 20.0(4:00) 32.19(2:29)
  Yoga1 20:00
  Trek/walk1 20:00 1.0(20:00) 1.61(12:26)
  Total3 2:00:00 21.0 33.8
averages - sleep:4.8

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Tu

Tuesday Apr 3, 2012 #

8 PM

Trek/walk 20:00 [1] 1.0 mi (20:00 / mi)

searched the yard for son's bike light that fell off - went missing - was stolen?...and walked the dog.
9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)
slept:4.8

11 PM

Yoga 20:00 [3]

tp rolling

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