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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Cyclops Spin1 1:20:00 20.0(4:00) 32.19(2:29)
  Yoga1 20:00
  MTB1 12:00 1.0(12:00) 1.61(7:27) 5
  Total3 1:52:00 21.0 33.8 5
averages - sleep:6.8

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Fr

Friday Apr 6, 2012 #

6 PM

MTB 12:00 [1] 1.0 mi (12:00 / mi) +5m 11:49 / mi

Fooled around the yard with Turner
9 PM

Cyclops Spin 1:20:00 [3] 20.0 mi (4:00 / mi)
slept:6.8

10 PM

Yoga 20:00 [1]

tp rolling

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